• FrozenAloha

Workouts before a surf trip

How to prepare for a 4-day surf trip to Basque Country? Here's what you can do:


Day 1: Surf session 90 min+ Day 2: Cardio 30 min (Les Mills Grit) Day 3: Core + Back workout 30 min (Frozen Aloha) Day 4: Surf session 90 min+ Day 5: Warmup + Popup workout 40 min (Frozen Aloha) Day 6: Cardio 30 min (Les Mills Grit) Day 7: Paddling workout 30 min (Frozen Aloha) Day 8: Surf session 90 min+ Day 9: Cardio 30 min (Les Mills Grit) Day 10: Warmup + Pre-surf workout 40 min (Frozen Aloha) Day 11: Flight to Bilbao Day 12: Surf bootcamp first day. Bring it on.


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