Morning mobility for surfers

Where else to start your day than on the famoust Basque Country beach of Sopelana? This brand new workout aims at improved flexibility through a set of exercises for neck, shoulders, core, hips and back. It's a great way to start the day; to sneak in a bit of effective surf workout without breaking a sweat.

https://www.youtube.com/watch?v=LDdFoiQ1ZdE